June 16th – 25th, 2017 • Lake Tahoe

XTERRA Tahoe City Training

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16 Week Training Plan for $59

XTERRA Tahoe City 16 Week Training Plan for $59

Register now for your 16 week race specific training plan.  Unlike other generic plans this plan preps you specifically for XTERRA Tahoe City 2016 race course profile, conditions, and corresponding training requirements. This introductory training plan includes an exclusive race course preview event with coach Harris PLUS a pre-race Q&A on Friday night prior to the race! Take control of your race success and start your preparation now!

Please note this plan is based on you being able to complete the following:

  • Olympic: swim  200 y, run/walk 30 mins and ride 60 mins easy.
  • Sprint: swim 200 y, run/walk 20 mins and ride 30 mins easy.

The XTERRA Tahoe City training plans are presented by Elite Triathlon Performance America (ETPA). Raeleigh Harris, Director and Head Coach of ETPA has spent more than 20 years competing and coaching in triathlons while the ETPA coach’s network draws on decades of experience in the sport in both the USA and Australia.  To ensure your success on race day the training plan is written to accommodate even those with busy lifestyles. These plans are written for the newer triathlete as well as the triathlete seeking course specific training guidance. Race preparation, basic nutrition, performance, transitions, injury prevention and recovery are all addressed in the intensity, duration and evaluation portions of the training program.

Elite Triathlon Performance America “ETPA”

Founded over 10 years ago in Australia, ETPA developed into an industry leader very quickly branching out to the USA in 2013. Now established in the East Bay and Lake Tahoe, ETPA continue to offer the Triathlon and Endurance racing community fully customized and group training plans for all levels of athletes sprint through Ironman distance from beginner to world class. ETPA’s mission is to support athletes to reach their potential through robust fully custom programming, group training, private and group clinics, training camps, and social events. If you have an Ironman event on your bucket list, want to complete your first Triathlon or are looking to unleash your potential ETPA has the coach and training plan for you.

Coach Raeleigh Harris

Raeleigh competed in her first triathlon at 16 years of age and was Victoria (Australia) state sprint champ in her first season – that was over 25 years ago. She has a double degree in Human Movement and Sports Science, is a certified triathlon coach in the USA (USAT) and Australia (TA) and is the 2016 Ironman 70.3 World Champion (age group).  Raeleigh is mentored by Head Coach and Director of ETPA Australia Mat Tippett and was coached by Jamie Edwards for some time –short listed for the Best Age Group coach of the year 2015. If you need to reach out with questions or need clarification on anything “BBA training or racing” Raeleigh is available to you; Coach Raeleigh has also raced and trained on these courses so knows the ins and outs of these events –  contact raeleigh@etpamerica.com or text 530-414-3364

Contact ASW Tahoe

P.O. Box 2720
Kings Beach, CA 96143
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